Gym anxiety limits some students from achieving their fitness goals
By Shauneen Miranda Some University of Maryland students struggle with gym anxiety — a sense of discomfort in fitness spaces based on fear of body judgement, their perceived lack of knowledge on how to exercise, and feelings of being watched and judged. “Gym anxiety can manifest in several different forms, depending on the individual,” said Tami Lee, the assistant director of this university’s Recreation and … Continue reading Gym anxiety limits some students from achieving their fitness goals
